Stay Fit With Samantha

The full-body workout is simple in concept–you train your entire body in one workout.Our Full Body w

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you

Kettlebell and HIIT style routines both offer a great way to get in a quick intense workout that bur

Exercising while pregnant: pregnancy workouts for all 3 trimesters.Need a workout that will ease som

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoi

The Guide to Perfect Posture in 30 Days.Good posture involves training your body to stand, walk, sit

There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with

Want to get strong arms in 30 days?With only 10 to 15 minutes a day, your biceps and triceps will be

Stretching may not be the most exciting part of working out, but doing flexibility work is just as i

Track your baby’s nursing progress, growth, diaper changes, sleep, and more.Parents can always use s